(Please watch your respective class lesson before Wednesday’s live class)
Jiu-Jitsu Games
Bridge and turn
https://youtu.be/5oHgF9LAiME
Juniors Jiu-Jitsu
Breakfall
https://youtu.be/hd3s9BaWEhw
Advanced Jiu-Jitsu
Video Study
Americana Attacks from Mount
https://youtu.be/NEeTKGHhDmk
Repeat Lesson – Workout
Cross Choke Lesson
https://youtu.be/FEyX4uopsIg